Do you think you are eating healthy foods because they just select the option and salad over a hamburger you? Well, in that leafy vegetables are healthy, dressings and additives in them can sabotage their attempts for a healthy diet.
The last thing that nowadays busy with life, you need to figure out what is not good for what you sift through a long list of ingredients, you can do the job. By sticking to a simple healthy choices and avoid the so-called health foods below, you may find yourself feeling healthy and happy hour.
1. Juice
That's right, because it comes from must be healthy fruits? wrong. Time to full juice and sugar processing, additives, artificial colors, are often left little actual fruit. Advertising wonderful fresh fruit picking people off the trees while guiding believe that putting such fruit in your body, you're not. Imagine sugar, mix a cup of water with the juice of half a drink a few drops of food coloring and in some fruits. This is what you actually drink.
To obtain the benefits of the fruit without dropping glasses of sugar, eat the whole fruit instead. Longing for a glass of OJ? Eat an orange. Do you have apple juice in mind? Eat an apple. It's that simple. As well as healthy fruit in its original form, it will also leave you feeling satisfied longer than a cup of liquid sugar.
2. Salad
If you are flogging a large bowl of salad at home, you can monitor exactly what is happening in the bowl fresh and only good - we can guarantee you full of ingredients for. Salad gets tricky; However, if you're ordering in a restaurant. Nutritious lettuce and vegetables, not to mention the often sugar-coated nuts, fruit sprinkled on top, with croutons, high fat and sugar are described in the dressing.
For the salad of your body will thank you to the basics. Thrown together like a big bowl of lettuce and top with fresh vegetables of your choice. You can enjoy a low-sugar and sprinkle with balsamic dressing.
3. Wheat Bread
"Whole grain" and "wheat harvest" have the same label, popular food items can be found in almost every restaurant and home consumption in the country. Because we can easily have a beneficial ingredients such as fiber wheat bread has to believe that this is good for us; However, adding wheat can have a negative effect on the body of the host. Most of the wheat bread is made with the most deprived, meaning that the material purification of their nutritional value. Therefore, instead of heart-healthy whole grain consumption, you are actually creating a direct material processing with unnecessary sugar and below.
4. Serial
Sugar, artificial ingredients, improved taste and refined and processed grains packing, health non-cereal (despite what marketing wants you to believe). After you consume it will not fill less than beneficial ingredients, as well as cereals also often leaves you feeling hungry one time. If it is not the nutrients that your body needs you more than you have already begging relationship without the consumption of calories
To fill a bowl with some protein-rich eggs and whip or a heart healthy oatmeal to set yourself for a day. Your stomach is full, and the body will be energized in a nutrient-rich meal.
5. surprised bar
Whether for breakfast or go grab a snack, granola bars, often in the form of a bar movement of the US - was "healthy" food. The problem is good - has been stripped of most of its nutrients from you surprised processes for, and in the place of good things, was added instead of sugar. The high fiber low in trans fats, granola bars can be seen as more profitable than sugar-containing dessert breakfast or snack.
If you're surprised you do not completely cut it from your diet lover, buy a plain natural granola and enjoy your oatmeal or mixed up in a bowl of fresh fruit.
6. Sports drinks
Runner drinking so much, you have to? must. This drink is filled in, but sold as health, many of them sugar, corn syrup, food coloring and artificial ponds. Some of the (eg, brominated vegetable oil, etc.) component is a question to be banned in other countries. Citric acid in the sports drink, as well as tooth stain appeared not only cause unnecessary wear on their enamel.
If you are looking for a drink a cup of warm water, which provides more nutrients than water, add a tablespoon of jaeppalrigwa honey, lemon juice, a pinch of Himalayan sea salt. Nutritional filled, it will compensate for the loss without affecting negative health electrolyte.
7. Low-fat yogurt
It can actually be seen as low in calories and fat, so quite attractive, but low-fat yogurt contains a dirty little secret (or two). Plain Greek yogurt boasts stunning effects to their high calcium and probiotic content, but low-calorie counterparts destroy the nutrients found within. To replace the lost taste by removing fat products, additives such as corn starch, artificial sweeteners are placed in the yogurt.
It can have a detrimental effect on one tries to maintain a healthy addition to any preservatives coloring. Containing a few simple ingredients and full fat yogurt sticks. Your body will thank you.
8. Packaging Turkey
Excellent source of lean protein, turkey is an excellent choice for lunch or dinner. Turkey is a problem in the package that location sodium. 2 oz serving of turkey packaging in order to keep fresh can contain the recommended amount of daily sodium intake to one-third. That is a lot!
Maintain your health on track, choose fresh turkey slices or pieces. Roast turkey in his house. If you are binding, just make sure that less than 350 milligrams of sodium per serving, select the prepared turkey at the grocery store.
9. Dried Cranberries
What is the reason Who does not love a handful of cranberries in the afternoon? When mixed with nuts or almonds they are especially delightful snacks. Sweetened dried cranberries are mostly sugar. Because they have to reduce their size, even if you do not add sugar, they are not charged. This can lead to more calories.
If you can not disguise the bitter taste of fresh cranberries yourself, try to add a fruit salad. You'll feel your whole session snacks - not to waste the calories of nutrients.
10 protein powder
We are all adding healthy protein to your diet can agree it is a good thing. Eggs, nuts, fresh meat and sauce are great. However, it is the same thing as too much protein. It can have a detrimental effect on your kidneys and liver. In fact, there are large amounts of protein powder is actually too much time, and boasts a high amount of protein.
The average person requires 50 ~ 100g of protein per day is easily consumable by the regular meals, drinks and snacks. The protein powder can be added to the system is overloaded with too much protein (not to mention all the refined material that goes along with him). Your liver and kidneys, and asked it to shop in big tub of powder to pass the next time.
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