If you have ever asked or been asked, "How can eat as much and be so thin?" You know the usual response is: "I have high metabolism." But how much do we really know about metabolism and how we can use the science behind it for our own benefit? Check out this extremely effective plan to ensure that the high rate of metabolism you have always envied in other diet. The connection between metabolism and weight loss Metabolism is the rate of your body convert food into fuel intake, bone, blood, fat or muscle. The faster your metabolism, the faster the chemicals in your body can transform all the nutrients into energy to develop your body. A slow metabolism however, tends to store nutrients in your body instead of burning leading to a higher rate of accumulation of fatty tissue. To learn more about weight loss, you can not miss the next article provides all the tips you need: Weight loss plan and program: Create your own How The Fast diet works metabolism What makes the diet is to increase your metabolism by making changes to your daily diet. By eating the right foods approved by the daily diet can help your body achieve the optimal rate of metabolism to lose weight fast. Think of your metabolism as a car engine. Unlike an engine, our body has to be constantly fed with fuel, therefore, our metabolism slows down when we sleep because our body detects no fuel consumption. That's why we hear all saying that breakfast is the most important meal of the day. Our number of turns increases again when we had breakfast after an overnight fast. The idea behind the diet fast metabolism is constantly feed your body with the right fuel for your engine can burn fuel faster and move on. Including Metabolism diet high in your weight loss plan: Phase One (Monday - Tuesday) The process of weight loss diet fast metabolism is carried out in three phases detailed. Starting Monday and lasting until Tuesday, the first phase of the diet is to have a lot of carbohydrates and fruits. fruits with high sugar content, such as melon, pineapple and watermelon are recommended. Good carbs are also essential as brown rice, quinoa, sweet potatoes and brown rice pasta. Do not forget to proteins that are very important for every diet. Recommend egg whites, chicken, white fish, turkey and lean ground beef. And, of course, vegetables are a must too. Recommended dishes for Phase One: Breakfast - hot brown rice cereal with a big bowl of mixed fruit (watermelon, cantaloupe or kiwi) Snack - Fruit Lunch - salad of grilled chicken with all the vegetables in his hand, tomato, red pepper, carrot, with a little seasoning and balsamic dressing peak only (fat) Snack - Fruit Dinner - fillet mignon, boiled potatoes and asparagus or broccoli Phase Two (Wednesday - Thursday) The second phase allows not strictly any fruit or carbohydrates and this is the phase where weight loss is remarkable. This single step would lean protein and vegetables. The beauty of this phase is that your body begins to release fat stores due to the strict diet consisting of absolutely no fat. Foods that you should take during this phase are egg whites, chicken, turkey, beef and lots of vegetables. This may seem an exhausting two days, but hang in there, because it is very important to the diet work. Recommended dishes for the second phase: Breakfast - egg white omelet with onions and red peppers Snack - dried meat with celery sticks -sliced Turkey lunch, and a large portion of steamed broccoli or asparagus. Snack - 2 egg whites cooked Dinner - steamed white fish with red pepper and cover all you can eat salad portion Phase Three (Friday - Sunday) Phase three is the part where most participants of this diet rejoice because during this phase, you can reincorporate healthy fats with good carbs and fruit again. But take note that when the consumption of fruits, not allowed to eat fruits that took in a phase that are high in sugar. Salads can now be sprayed with a good portion of virgin olive oil and healthy fats, these include avocados, whole eggs and nuts. Being in phase three is like unleashing all the power that can free your metabolism to burn fat and this is where most participants burned. Recommended dishes for Phase Three: Breakfast - Sprouted grain toast with almond butter and blueberries on top, 2 egg whites and egg all 1 tortilla with vegetables Snack - half an avocado or hummus and carrots Lunch - tuna salad wrap made with celery, carrot, cilantro and safflower mayonnaise side of strawberries Snack - 12 almonds Dinner - salmon with sweet potatoes and salads
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