Reporting conveniently packaged in debris, bananas are a versatile food enjoyed by people of all ages, from infants to the elderly. They bananas vitamins, minerals and an excellent source of fiber, it's a convenient and tasty as well. Let us look at some of the amazing benefits of bananas.
Make-up of the banana
Bananas contain a good amount of fiber as well as antioxidants. Banana (118g) of medium size are also included:
9% of the potassium then RDI.
Vitamin B6, and then 33% of the RDI.
Vitamin C and then 11% of the RDI.
8% of magnesium RDI.
10% of the copper and then RDI.
14% of manganese and then RDI.
Net carbs: 24g.
Fiber: 3.1 g.
Protein: 1.3 g.
Fat: 0.4 g.
Depression and mood 1. Banana Help
Bananas because tryptophan can improve mood and help to mitigate the high levels of depression. Tryptophan has a calming and relaxing effect. Combined with the benefits of vitamin B, tryptophan is converted into serotonin. "Neurotransmitters in the brain happy", it can improve your mood and get an overall feeling of well-being.
2. Banana prevent cancer
Swedish research in 2005 found evidence suggesting that moderate consumption of bananas may protect against kidney cancer. Banana high levels of antioxidant phenolic compounds found can be a reason to be helpful in preventing renal cancer.
3. Bananas strengthen your bones
Bananas are a large amount of calcium but they still do not contain calcium that is included can help maintain strong bones. According to a 2009 article in the journal Physiology and Biochemistry, it contains a large amount of bananas fructooligosaccharide. This decomposition is helpful to promote the increase the body's ability to absorb calcium probiotics carbohydrate.
4. Bananas reduce the risk of cardiovascular disease
Banana helps to maintain the function of potassium found in normal blood pressure and heart. The medium-sized banana contains of making them a very effective source of nutrients, plus 400 mg of potassium. According to the FDA, "sodium is to eat enough potassium daily can help lower blood pressure to balance some of the harmful effects that can have on blood pressure." Bananas contain sterols are working to block the absorption of dietary cholesterol. By blocking the absorption of cholesterol, and they can maintain a healthy cholesterol levels. Soluble fiber in food is reduced and a soluble fiber content of the banana associated risk of heart disease also has a cardiovascular effect.
5. Bananas are anemia
Bananas are enhanced because the blood contains iron useful in the prevention or treatment of anemia can be helpful. If you regularly eat a banana eating other iron-rich foods, you can gradually reduce the symptoms associated with anemia. Anemia is a condition with a reduction in the number of red blood cells in the blood (hemoglobin). Symptoms of anemia can be difficult and causes fatigue, dizziness, headache, paleness and dyspnea.
6. Banana improve eyesight
Bananas contain vitamin A and vitamin A helps to maintain a small but significant amounts of normal vision improve night vision protecting your eyes. Due to its vitamin A content of bananas can also help to keep the membranes around the eye according to the National Institutes of Health (National Institutes of Health).
7. Bananas aid digestion
Bananas help in the absorption of nutrients and produce digestive enzymes. It also serves the growth of good bacteria in the gut promoting prebiotic. You can normalize bowel high levels of fiber, including bananas can help increase constipation. Because they contain a soluble fiber that helps to absorb fluids from pectin, bowel bananas helps to treat diarrhea. The benefits of fiber digestion by J. L. Buttriss and C. S. Stokes can be found in the 2008 study.
8. Bananas Help Weight Loss
Banana fibers and vitamins to make them the perfect food for a low-fat weight loss diet is high. Banana banana fiber to fully feel the least absorbed in the water and take up a lot of feel the whole space when it reaches the stomach. Natural sweetness of the banana may inhibit the craving for something sweet to make a great snack. We can see the effect of fiber in the 2013 study by Slavin in weight loss and MJ Clarke JL.
9. Is Bananas are good natural treatment
If you are trying to quit smoking Bananas it can help you. They, as well as high levels of B vitamins help speed up the recovery from the withdrawal symptoms include potassium and magnesium. Even a banana peel has been used. Are you sure that is fixed in position, and by placing a piece of the inside of the banana peel on the warts to remove warts.
We look at some of the amazing benefits of bananas saw how many medical benefits offered to shoot the fruit. So you do not forget to put a bunch of bananas in the next cart in the grocery store.
Cream with banana and avocado smoothie recipes
ingredient
Bananas (fresh or frozen)
1/2 avocado, remove the stone and skin
1 1/2 cup almond milk (or other milk)
1/2 - 1 teaspoon ground cinnamon
1/2 teaspoon vanilla paste
1 tablespoon of raw honey
1 tablespoon tooth Seeds
1 tablespoon bee pollen
1 tablespoon peanut butter (optional)
A handful of ice
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Place all ingredients in a blender. Until you reach a smooth consistency mixed with the high speed half minutes.
Baked Cinnamon Banana Chips
ingredient
4 medium ripe bananas (3)
3 tablespoons orange juice (or lemon juice 1 large)
Cinnamon
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Preheat oven to 200 ° F (warm setting). Line baking sheets with parchment paper. Cut 1-inch piece of banana peel and 4 minutes. Dip each piece of orange juice and place in the pan. Sprinkle with cinnamon.
3 ~ 4 hours, the flip chip or chip must be through a half, dried and bake until slightly brown.
Once removed from the oven and cooled, the chips may be stored in a closed container.
Chocolate Banana Creamsicles
ingredient
Three aging bananas over a large
1 cup coconut milk
4 tablespoons cocoa powder
1 teaspoon vanilla extract
Pinch of salt
Dixie cup (less than 10 for this recipe)
Ice Sticks
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If you have a mixer, push it all together in a mixer and process until smooth.
Split between at least freeze your ice mold for 4 hours. enjoy it!
If you do not have a blender, please do the following:
Potato masher to mash the bananas with a fork or a relative until smooth.
Add the cocoa powder and salt and mix in.
Mix until you add and integrate with coconut milk and vanilla.
Pour your popsicle mold (or Dixie cup) ice stick a stick in the middle.
You must prepare and freeze food for about four hours! Just off to my taste, and then use scissors to make a few tears ssakdukreul Cup there.
Quick and Easy Banana Oatmeal Muffins
ingredient
2 mashed ripe bananas (about 3/4 cup)
2 tablespoons canola oil
1 egg
1/2 cup fat-free milk
3/4 teaspoon vanilla extract
2/3 cup white whole wheat flour (such as King Arthur) or whole wheat flour
1/2 cup quick cooking oats
1/4 cup sugar
1 3/4 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 tsp salt
Cooking spray
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Preheat oven to 375º.
Banana in the middle of the bowl (with vanilla) combines the following four elements; Mix well and set aside.
Lightly spoon flour on a dry measuring cup and level with a knife. (Through salt) in a small bowl whisk together the flour and next 5 ingredients.
They stir the powder mixture to the banana mixture until just combined.
9 muffin cups sprayed with cooking spray (or use paper liners), Spoon 1/3 cup batter into each cup (filled cup).
It is a 16 minutes Bake until wooden pick inserted in the center comes out clean or.
Healthy Banana Bread
ingredient
⅓ cup melted coconut oil or extra virgin olive oil and high-quality vegetable oil *
½ cup honey or maple syrup
2 eggs
1 cup mashed bananas (about 2.5 medium or 2 large bananas)
Choose water or ¼ cup milk
1 teaspoon baking soda
1 teaspoon vanilla extract
½ teaspoon salt
½, teaspoon ground cinnamon on top, plus more to swirl
1¾ cups plain wholemeal flour or white whole wheat flour
Select all: the chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, ½ cup mix of fresh banana slices ...
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325 degrees F (165 degrees C) and 9 × 5-inch loaf pan and preheat the oven with oil.
In a large bowl, beat together the oil and honey and whisk. From the mashed bananas and milk, then beat into the egg well. (If your coconut oil solidifies on contact with cold ingredient, just like on the stove, let stand the bowl in a warm place for a few minutes, or microwave to warm up for about 10 seconds.)
Baking soda, vanilla, salt, add the cinnamon and blend foundation. Finally, switch to the big spoon and stir in the flour until just combined. Some lumps are OK! If you add an additional mix is gently fold them now.
Pour the batter into the loaf pan right your oil and sprinkle lightly with cinnamon. If you want a pro pretty swirls effect, run the tip of a knife in a zigzag pattern over the batter.
Bake for 55-60 minutes, or until a toothpick inserted into the center is clean. Transfer to a wire rack to cool for 20 minutes before and then claimed to be nasty, and let bread cool in the loaf pan for 10 minutes.
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