When the excess abdominal fat around the stomach and abdomen is likely to establish the extent negatively affect the health baetsalga occurs. In many cases, the belly fat is just the tip of the deep fat stores of the iceberg formed around its serious than that can cause health problems and internal organs, if not reduced.
As research on umbilical-shaped vanity and lose belly fat as well as your local importance and acute myocardial infarction, diabetes, showing a role in the risk of high blood pressure and high cholesterol and health as well as other inflammatory conditions, it is important.
Causes of Belly Fat
Women are more likely to go through menopause, menopause they get at the end of the menstrual cycle, especially deep, extra belly fat on the inside fold higher. This is because estrogen levels to drop, the redistribution of body fat from the abdomen, hips, thighs and buttocks.
Since men age the natural decline in testosterone as a means extra calories are often stored as visceral fat accumulation occurs in the belly fat.
Stress and cortisol connection as well as contributes to belly fat. Cortisol secretion results support the hypothesis that might indicate a connection between stress and abdominal fat distribution.
More than ordinary fat fat: it is all fats are the same
The first type of body fat is a fat structure to fill a gap between various agencies. Structural fat also protects the kidneys in soft elastic bedding coronary tissue and perform important functions to keep skin smooth tension.
The second type of fat is essential fat reserves. This body has the normal rights of the fuel used to a regular diet immediately confronted with inadequate calories to a diet low. The normal reserves are localized all over the body.
And both the structure and essential fats is normal, you can not say the body is overweight stocks edoyi capacity.
Fat, a third type of abdominal fat is essential, not least of all.
It is the accumulation of belly fat makes this fat tired as tired. Abnormal fat can also be used in the body, but potential reserves of fuel, spare Unlike conventional nutritional emergencies or most of the diet programs. The third element is the type of fat that causes health problems associated with belly fat.
Difficult to remove due to add to promote fat storage with the ability to slow down the metabolic rate in the body.
Reduce belly fat intervention
Diet
A decrease belly fat Rule number one: Do not start by reducing your fat intake. All fat is bad fat. In fact, some fat intake can reduce abdominal fat.
You need to add to a regime that you eat good fats include other sources of avocado, olive, omega-3. The International Journal of Obesity Research found that calories leads to weight loss as part of about 2.2 pounds of fish that do not include eating three servings of 5 ounces of salmon a week for four weeks and then diet than the low diet.
Dan Mendilow share some great points about what to do in order to rotate the body with belly fat burning machine by replacing unhealthy foods with healthy foods several health. Dan goes on to describe the importance of avoiding them in your quest. Why it should not consume certain fats you lose your belly fat:
Studies have shown that drinking contributes to belly fat diet drinks. Mainly due to the presence of large amounts of fructose, a sugar sweetened drink excessive drinking, can lead to an increase in abdominal fat accumulation.
Apple cider vinegar kick your metabolism - a great way to start your belly fat and get moving. "One theory is that of acetic acid of vinegar to burn fat is to produce a protein, the author of" Pamela Peeke, then professor of medicine at the University of Maryland Province 40 Battle explained.
Connect with stress and cortisol, your body starts to produce you because of your muscle and fat cells do not respond properly, older more insulin. With the increase of insulin, especially around the belly, the fat is stored. Thus, a high protein diet decreased abdominal fat, can protect you against insulin resistance.
Exercise
Skip cheolkeodeokreul. Abdominal crunches and sit-ups to build strong muscles, but you can see them in belly fat. In fact, crunches can actually make your stomach look bigger by building a thick abdominal muscles. If you strengthen your back muscles instead of improving, your posture, and imports from the ship.
Replace the core exercises:
Side stretches
Feet hip-width apart as, standing upright. Put your right hand on right hip to the palm toward the right, straight, lift the left arm. Keeping your legs through the lean, stretch, left arm and left side of the heart to the right of "reach". Repeat 3 to 5 times to each side.
Squat
Stand with your feet about eight inches apart (20cm). Extend your arms in front of you, and do four sets of 15 to 20 squats.
plank
The push-up position, but in the other place on the elbow and forearm. Pull tight abdominal muscles in maintaining a straight back, neck and bottom. The position for 30 seconds, or you can hold longer. Relax and repeat 3-5 times.
Check the progress and remain permanent
Regular waist-hip circumference ratio is calculated. Your waist-to-hip ratio (waist circumference divided by hip circumference) can be a good indicator of how from the beginning that successful interventions need to lose your belly fat.
Wrap a soft tape measure around the thinnest part of the waist at the level of your belly button. The measurement.
You wrap the tape measure around the widest part of the hips can feel the bone protrusion on one-third of the way from the top of the hipbone. The measurement.
Divide the waist measurement by the hip measurement.
You know what healthy. The females have a ratio of 0.8 or less; Man has to less than 0.9.
You and a friend until the last team to chart your progress. You must sync with someone as a team. Join your age and the ability to walk in the area of the club and the people around you. Get your family on board. Whatever it takes to get you motivated and their new orbit.
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