In short, onions are shares in our diet. They seem to manage to find their way into many recipes for cooking our favorite. This is not a new trend ever; Known to be a part of the human diet for over 7000 years onions, and possibly was used to feed the builders of the Egyptian pyramids!
Onions are widely used because of the ability to enhance the flavor of many recipes, but you know the health benefits they provide? After all, these are vegetable! Onion vitamins (especially C, B6, B1, K, and H), folic acid, fiber, flavonoids, and is a rich source of sulfur. It also contains chromium, magnesium, phospherous, potassium, important minerals such as calcium. There are many health benefits for our bodies substance is abundant.
Now, let's look at the eight health benefits of onions can surprise you!
1. Onions can prevent blood clots
Quercitin, flavinoid major cause of the many benefits of onion are natural blood thinners. It can prevent platelets from forming blood clots. Onions also includes a sulfur prevent blood coagulation.
2. Onions can raise good cholesterol and lower bad cholesterol
Quercitin as well as it can also adjust our cholesterol, helps prevent blood clots. We also found that the body reduces 'bad' LDL cholesterol while simultaneously creating a 'good' HDL cholesterol. This is a heart-healthy antioxidants of the main benefits of onions.
It can prevent the growth of tumors 3. Onions
Onions are rich in antioxidants, known for anti-tumor properties. Most of the antioxidants found in onions and other food products can prevent the growth of a cancer tumor. Onions are particularly colorectal, esophageal, prostate cancer, has been connected to a lower risk of stomach cancer!
4. Onions can improve mood and sleep
Onions (also called folate) is rich in folic acid. This amazing ingredient can receive blood brain important nutrients. It can also help to improve our mood, quality of sleep, appetite increase the production of serotonin and dopamine in the brain.
5. Onions promote healthy hair and skin
Onion helps the body produce collagen is a rich source of vitamin C. This is a strong body, is an important factor for maintaining healthy skin and hair.
You can remove the toxins 6. Onions
Onions our bodies are can help eliminate toxic substances, including amino acids. The amino acid plays a harmful heavy metals lead, cadmium, arsenic, etc. in the body to decrypt the liver. The accumulation of these toxins in the liver is associated with the rotation of the diseases can be prevented by adding foods like onions detox diet.
7. Onions promote colon health
In addition to preventing colon cancer, onions can improve the overall colon health. Onions are rich in promoting the growth of good bacteria in the field of dietary fiber. In addition, it is known that a good dietary fiber helps prevent diarrhea. Perhaps most impressively, fiber onions can prevent painful (severe) formed in the intestinal ulcers!
8. Onions help lower blood sugar
The good news for diabetics! Chrome, minerals that are found in onions helps to regulate blood sugar in the body. In addition, to facilitate the production of onion discovered sulfur insulin to help lower blood sugar. This all makes the onions very healthy choice for both diabetics and non-diabetics!
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