We all know the duration of sleep is important for mental and physical well-being, but it was found that sleep position may be another important factor in the quest for optimal health.
In particular, a small body of research suggests that for many people, what you want to be left in better health and better sleep tickets. This theory stems from the holistic approach to health and medicine originated in Ayurveda, India.
Why all the fuss about the party on the left? It is also found to cause our hearts to the position of other organs may be good for our digestion, our waist. The following can be derived from the catching part Zzzs while lying on the left side of the six potential benefits.
1. It reinforces the lymphatic system.
According to Ayurvedic medicine, the left side of our body lymph dominant, if you sleep on your left side, you can be the body through the lymph nodes to better filter the lymph fluid and waste. Western research has found that if you left the party to help the body process waste in the brain. On the other hand, if your sleep on the right side may reduce the efficiency of the lymphatic system.
2. You can improve digestion.
As for the decomposition, it may be desirable for simple problems of the character in the left gravity. Especially easily garbage lying on the left (you are more likely to represent the mean awake) it can be moved in the colon to the descending colon. Here on the left is also buzzing with pancreatic enzymes to maintain the development of other digestive process, you can (we are on the left side of the body of the stomach), stomach and pancreas naturally stopped. (Do you need help visualize the process? See the image above).
3. good for your heart.
Doctors have to sleep on the left side to improve circulation in the long maternal heart. You (or woman) can be both channels to facilitate drainage and aortic lymph circulation towards gravity in mind that the left parties, even if they are not pregnant off, helps the pressure off the heart. In other words, he said the left or to the right if parties should focus on the most controversial over there on heart health.
4. Ideal for pregnant women.
Sleeping on the left will not only improve blood circulation of pregnant women. Also, you can keep the uterus in rat liver relieve pressure on the back and increases blood flow to the uterus, kidney, and fetal. For this reason, doctors recommend that pregnant women consume a lot of their available hours of sleep on his left side there is a tendency.
5. It is possible to reduce the heartburn.
The study published in the journal Clinical Gastroenterology found that you can reduce the symptoms of acid reflux, lying on the left side. Because we are again placed in the top left. Conversely, you can lay on the right aggravate these symptoms. Effect is quite immediately; If you are struggling with heartburn after eating chest, trying to take 10 minutes to lie down on your left.
6. It can relieve back pain.
People who suffer from chronic back pain can benefit from the switch to the left side benefits of sleep. To sleep in the next because it helps to relieve pressure on the spine. As a result, it will improve the chances of getting a good night's sleep, the more comfortable feel.
note
While all of these factors point to a specific reason to start sleeping on the left side, it is heart disease, sleep apnea, glaucoma and carpal tunnel syndrome, including those with some people - it is important to be careful not to sleep the benefits of sleep. If you are unsure about whether you have a sleep position is best for you, it is recommended to always consult with your health care professional.
How to Make the Switch
If you are ready to switch, you'll find that you can take time to establish a new habit of sleeping on your left side. Implementing a few simple strategies can ensure a smooth transition. For example, you can put the body back to test the pillows so hard to the left, roll-off during sleep. In addition, it may be helpful to attempt character on the other side of the bed, rather than general; This is not much different feel (even when you are sleeping in your opposite) direction of sleep that way.
It will be important to select the ideal mattress for a side surface. When sleeping on the side, it's important to choose a soft mattress to help relieve the pressure in that area because the pressure on the hips and shoulders. Also, be sure to find the mattress can rest naturally aligned spine. And, of course, make sure that the mattress you choose what feels comfortable to you. The combination of comfortable beds and good health sleep sleeping position, you must increase your chances of a good feeling every time you wake up.
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